Continuing Education & Trainings
CAMP & CLEANSE: AYURVEDA SPRING
RENEWAL IMMERSION
APRIL 11 - 14 - CLAYTON, GA
Set in the foothills of Appalacia Mountains and less than 2 hours from Atlanta, immerse yourself in nature, take charge of your health through the lens of Ayurveda.
Often referred to as yoga’s “sister science,” Ayurveda translates to “the science of life." It is one of the world’s oldest continually practiced natural healthcare systems and is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In this workshop, learn basic theory of Ayurveda's time tested wisdom as well as practical application to cultivate greater balance and harmony in your life when you are in right relationship with Nature's rhythms and primal energies or doshas.
Expect to discover:
What is Ayurveda?
What are the key aims of Ayurveda?
What are the three Doshas?
How to determine your Prakriti or unique Ayurvedic Body Constitution)?
How understanding your Ayurvedic Body Constitution can inform your health choices
Sample Ayurvedic cuisine
Learn Ayurvedic Routines such as diet, lifestyle, rituals, yoga, meditation, breathwork to proactively support optimum health
Leave this workshop feeling empowered to incorporate this ancient healing wisdom into your life... to help restore balance and recharge your health!
More details coming soon!
These modules are suitable for inclusion in any 200 or 300-hour Yoga Teacher Training program.
If you’re interested in hosting Maha Moon for part of your YTT, please email Marnie for more information!
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Clarify your intention and expand your versatility as a yoga teacher as you explore when, why and how to use props in your own practice and with your students. Explore over 50 poses using common props such as blocks, straps, blankets, chairs and the wall and with the following learning objectives:
Find sthira/sukham (steadiness and ease) and awaken areas of the body that lack consciousness
Refine key actions of the pose
Develop sequencing skills in progression and regression
Create weekly class progressions for advancing postures such as backbends, inversions and balance poses
Make your classes more accessible to a broader range of student levels
Work with injuries or limitations
Cultivate expansion
Increase interoception
Take your practice and your students to the next level while cultivating greater cultivate greater mobility, strength and flexibility in the mind and body. Eligible for 18 CEUs with Yoga Alliance.
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Yoga and Ayurveda Optimize Your Life and Enrich Your Practice:
Yoga and Ayurveda are two sister sciences that originated in India thousands of years ago. Roughly translated, the Sanskrit word "yoga" means "union," and Ayurveda means "wisdom of life." Together, these two modalities provide a teleological view of the universe that supports maximum health, vitality and wellness. This immersion serves as an introduction to the science of Ayurveda and the many ways it can intersect with and enhance your yoga practice. Learn your unique body constitution and best practices for you and learn how you can use this knowledge as a yoga teacher to support your students. Eligible for 18 CEUs with Yoga Alliance.
Maha Moon also offers Ayurvedic Cleanses, which are eligible for Continuing Education Units through Yoga Alliance.
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Often referred to as yoga’s “sister science,” Ayurveda translates to “the science of life." It is one of the world’s oldest continually practiced natural healthcare systems and is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In this workshop, learn basic theory of Ayurveda's time-tested wisdom as well as practical application to cultivate greater balance and harmony in your life when you are in right relationship with Nature's rhythms and primal energies or doshas. Expect to discover:
* What is Ayurveda?
* What are the key aims of Ayurveda?
* What are the three Doshas?
* How to determine your Prakriti or unique Ayurvedic Body Constitution?
* How understanding your Ayurvedic Body Constitution can inform your health choices.
Leave this workshop feeling empowered to incorporate this ancient healing wisdom into your life... to help restore balance and recharge your health!
