Private & Corporate Yoga

Private Yoga:

Private wellness instruction is a great opportunity for you to prioritize your health and to fit Yoga, Meditation or Pilates into your schedule.  Private sessions also encourage students that might otherwise feel more comfortable working one on one versus a group setting.  Private instruction can also help you reach deeper into your established practice, stretching your mind and your body to new limits.

Private instruction enables clients to increase body awareness, therapeutically relieve chronic pain, prevent injury, and increase mobility by tailoring a practice session uniquely designed for the individual’s body type, health history and lifestyle. Evaluation techniques and recommendations are specific to the individual’s needs and level of yogic practice. Lessons will be a process of learning and discovering for both client and instructor to progressively refine one’s practice.  Clients often discover that patterns of habitual physical and/or emotional tension are often linked to ways of thinking and being in daily life. Other benefits may include: deep relaxation, greater mental clarity, relief of stiff muscles and tight joints, and improved stress management skills leading to enhanced self-esteem and contentment.  In addition, it allows students that may suffer from chronic injuries or physical limitations such as rotator cuff injuries, chronic back pain, scoliosis, carpel tunnel, etc. to work therapeutically to find key postures and modifications to restore the body to optimum health.

If you would like us to travel to your home (or another location), there is an additional fee for travel time if beyond 15 miles. Mileage based on current IRS mileage reimbursement. 

Corporate Yoga and Private Parties:

Please contact us directly for corporate yoga and group parties larger than 4 people.