Movement & Meditation
Mindful Vinyasa Yoga
"Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way" thus references continuous movement or a flowing sequence of specific postures (asanas) coordinated with the breath. A more active and dynamic practice, vinyasa incorporates creative sequencing with series of poses known as "Sun Salutations". (75 min)
Gentle Yoga
A relaxing yoga practice that incorporates some restorative postures, gentle somatic movement, basic yoga seated and standing asana (postures) and pranayama (breathwork) for a more meditative experience. This class is suitable for anyone new to yoga, recovering from and injury or limited in mobility or simply wants a slower pace and less weight bearing experience. (75 min)
Yin Yoga
Yin offers a slower, more meditative counterpart to more dynamic and muscular intense forms (yang) styles of exercise and yoga. Passive seated and supine postures are held longer (generally 3-5 minutes) to target connective tissues such as the ligaments, fascia, bones and even joints of the body (mainly knees, pelvis, sacrum and spine) and encourage deep release of contraction held in the tissues. Focus on breath and awareness of sensation that arise during postures promote a meditative state and challenges threshold for stillness in mind and body. (75 min)
Restorative Yoga
Having roots in the yoga tradition of B.K.S Iyengar, restorative yoga invites students to practice without any strain or pain. Restorative makes it easier for the body to achieve physical, mental and emotional relaxation by utilizing props to completely support the body in longer held postures and allow for passive stretching. It is the perfect antidote to stress and ideal for those new to yoga or recovering from injury or illness. (75 min)
Meditation
The practice of meditation cultivates a deep awareness of your body, mind and deepest Self to promote relaxation, manage stress, and supports understanding of individual and universal consciousness. Meditation offers a variety of techniques to explore inner awareness with gentle attention to feelings, sensations and thoughts that one encounters throughout the many layers of experience and bring consciousness to personal beliefs and patterns of thought and behavior. An on-going meditation practice offers a roadmap to develop the "witness self," which is the ability to sense or feel whatever is arising in a given moment and bearing witness to the experience at the same time without grasping, resisting or contracting; simply moving through life with a greater sense of presence, compassion, clarity, peace and wholeness. (30-60 min)
Restorative Yoga
Having roots in the yoga tradition of B.K.S Iyengar, restorative yoga invites students to practice without any strain or pain. Restorative makes it easier for the body to achieve physical, mental and emotional relaxation by utilizing props to completely support the body in longer held postures and allow for passive stretching. It is the perfect antidote to stress and ideal for those new to yoga or recovering from injury or illness. (75 min)
Meditation
The practice of meditation cultivates a deep awareness of your body, mind and deepest Self to promote relaxation, manage stress, and supports understanding of individual and universal consciousness. Meditation offers a variety of techniques to explore inner awareness with gentle attention to feelings, sensations and thoughts that one encounters throughout the many layers of experience and bring consciousness to personal beliefs and patterns of thought and behavior. An on-going meditation practice offers a roadmap to develop the "witness self," which is the ability to sense or feel whatever is arising in a given moment and bearing witness to the experience at the same time without grasping, resisting or contracting; simply moving through life with a greater sense of presence, compassion, clarity, peace and wholeness. (30-60 min)
Prenatal Yoga
Prenatal Yoga focuses on gentle movements, stretching, and breathing exercises that help alleviate discomfort, promote relaxation, and enhance the connection between mother and baby. It aims to strengthen the body, improve flexibility, and cultivate mindfulness during this transformative phase.
Postpartum Baby & Me Yoga
Postpartum Baby and Me Yoga, on the other hand, offers a safe and nurturing space for new parents to rebuild strength, regain flexibility, and bond with their baby through gentle yoga poses and interactive activities. It addresses the unique needs of postpartum recovery, including pelvic floor strengthening, core stability, and stress reduction. Overall, these classes provide a supportive community where parents can find solace, promote overall well-being, and cherish precious moments with their little ones.
The class was GREAT. I felt fantastic and energized all day. I slept like a baby. Had the best nights sleep in days.
-Fran L.