Ayurveda

Ayurvedic Consultations

Ayurvedic consultations are comprehensive, holistic sessions aimed at assessing and promoting overall well-being through the principles of Ayurveda, an ancient Indian system of medicine. During these consultations, your physical, mental, and emotional health will be analyzed and considered. With various factors such as lifestyle, diet, medical history, and constitution, the practitioner develops personalized treatment plans and recommendations. You’ll then be offered guidance on herbal remedies, dietary adjustments, lifestyle modifications, and stress management techniques to balance the individual's body, mind, and spirit. Ayurvedic consultations provide a platform for individuals to understand their unique constitution and make informed decisions to cultivate optimal health and well-being.

$95 for a 90-minute consult
$45 for a follow up

The Art of Nourishment: Self-Paced Ayurvedic Cleanse Course

In this self-paced Ayurvedic cleanse course, discover: 

🌱 Your unique Body Constitution and foods that work best for your body type

🌱 A 3-phase protocol for safe and gentle detox cleanse

🌱 3 Pillars for health

🌱 Self-care techniques to nourish yourself in new and creative ways. 

The Art of Nourishment Self-Paced Cleanse Course includes the following for $339: 

  • Access to video recordings (5 course recordings, 3 ninety-minute yoga class recordings, 2 breath-work recordings) for 90 days.

  • 1 - 90 minute private initial consultation

  • 1 - 45 minute follow-up private consultation

  • An electronic manual that includes journal prompts, weekly action items, recipes, and recommended reading. Once payment is received, expect to receive your e-manual within 24-48 hours.

  • The course does not include food for the cleanse. However, suggestions are made in the cleanse course materials of where to purchase kitchari cleanse kits.

The Art of Nourishment: Ayurvedic Fall Cleanse
Four Weekly Virtual Classes: October/November 2023

Our bi-annual Ayurvedic Cleanse

  • Cohort #2 =

    Saturday 9 - 10 am, October 21, 28, November 4 & 11

In The Art of Nourishment: Ayurvedic Fall Cleanse, discover:

  • Your unique Dosha or Body Constitution and foods and activities that work best for your body type

  • A three phase protocol for safe and gentle detox cleanse

  • 3 Pillars for health

  • Self-care techniques to nourish yourself in new and creative ways

Included in your investment, receive:

  • 4 weekly 60 minute group calls that include a group centering meditation, lecture, inquiry, discussion, mindfulness and breathing exercises and access to class recordings if you can not attend the live sessions. The weekly lectures will cover in depth different phases of the cleanse in preparation for the week ahead.

  • An electronic manual that includes week by week review of course recordings, journal prompts, action items, recipes and recommended reading. Once payment is received, expect to receive your e-manual within 24-48 hours.

  • 4 weekly emails with tips, recipes, journal prompts, meditations and inspiration for the week ahead

  • 4 livestream yoga classes and access to on-demand recordings for 90 days

  • Guided meditations and pranayama practices

  • A 30 minute Ayurvedic Wellness Consultation with Marnie Memmolo

Investment in your well-being = $249* Register by September 30th and save $50!

* Returning AofN Cleanse Alumni receive 50% course.

This program is highly comprehensive. You will be well cared for while you make your own Self-care a priority. Space is limited, so secure your spot today!